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Black Eyed Pea Croquettes
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Submitted by:
Karen |
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Black-Eyed Pea Croquettes, For a different texture, use cooked short grain rice, millet or buckwheat instead of the breadcrumbs. |
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INGREDIENTS:
- 1 cup(s) , black-eyed peas soaked overnight
- 2 cup(s) , fresh bread crumbs
- 2 ounces , brazilnuts ground
- 1 cup(s) , lowfat cheddar cheese grated
- 1 whole , clove garlic minced
- 1 teaspoon(s) , marjoram
- 1 teaspoon(s) , dried sage
- 1 to taste , salt and pepper
- 1 large , egg white beaten
- 1 cup(s) , Seasoned flour
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| Instructions: |
1. Drain the beans. Cover with fresh water in pressure cooker and cook for 20 minutes...til tender. (Or, after draining, cover with water in a pot and bring to a boil; lower heat, cover and simmer about 45 minutes...until tender.)
2. Drain the beans and mash them. Mix with all the other ingredients and season to taste. The mixture should be quite moist. Chill for an hour or two or until firm.
3. Shape into 8 croquettes about 1/2-inch thick. Dip first into beaten egg white and then into seasoned flour or breadcrumbs. Shallow fry in oil for 4-5 minutes on each side. Eat with catsup or chili sauce.
Freezes well |
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