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6  10 Minutes 10 Minutes

Black Bean Dip
Submitted by: Jimmy
 This is full of fiber

INGREDIENTS:
  • 2 cup(s) , Dried Black Beans
  • 1 1/2 tablespoon(s) , Vegetable Oil
  • 1 medium , Onion Chopped
  • 1 medium , Red Bell Pepper Chopped
  • 2 medium , Garlic Cloves Minced
  • 1 1/2 tablespoon(s) , Cumin
  • 1 1/2 tablespoon(s) , Coriander
  • 1 tablespoon(s) , Chili Powder
  • 1/3 cup(s) , Cider Vinegar
  • 1/4 teaspoon(s) , Salt

Instructions:
In a food mill or food processor, puree the bans and the pepper mixture until smooth. Season with salt.
Sort, rinse, soak and cook the beans by your preferred method (or skip this step and use canned beans).
In a heavy-bottomed frying pan, heat the oil over medium-high heat. When hot, add the onions, peppers, and garlic, and saute until the onions are translucent. Add the cumin, coriander, and chili powder and saute 1 minute, stirring often. Add the vinegar and stir to dislodge any browned bits in the bottom of the pan.

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