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Artichoke Tomato Fettucine
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Submitted by:
Jimmy |
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Artichokes and tomatoes pair great and are popular in Italian cuisine. They are low in fat |
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INGREDIENTS:
- 1 cup(s) , Artichokes
- 5 medium , Tomatoes Cut in Chunks
- 1 medium , Onion Chopped
- 2 large , Garlic Cloves Chopped
- 1/2 cup(s) , Fresh Basil Chopped
- 2 tablespoon(s) , Whole Wheat Flour
- 1/2 cup(s) , Soy Milk
- 1 pound(s) , Fettucini
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| Instructions: |
Prepare fettucini, al dente. Place
onion, tomato, garlic and basil in a non-stick pan and saute in a
little the of the liquid from the can of artichokes. Cut the
artichokes into small pieces. Add the artichokes (and liquid) into the
saute with a little flour to thicken. Mix thoroughly, adding soy or
rice milk and flour to desired thickness. Don't cook the artichokes
for long, just enough heat all ingredients and to blend sauce to
desired thickness. Top the pasta with the artichoke sauce |
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