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6
3 Hours 30 Minutes
40 Minutes
Oven Poached Haddock
Submitted by:
Jimmy
This is a very low calorie/fat dish.
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INGREDIENTS:
2 pound(s) , Haddock Cut Into 6 Portions
3 medium , Tomatoes Sliced
2 tablespoon(s) , Lemon Juice
1 teaspoon(s) , Parsley Chopped
1 pinch , Thyme
1 whole , Bay Leaf
1/2 teaspoon(s) , Sugar
0 to taste , Salt and Pepper
Instructions:
Combine all ingredients except tomatoes and fish. Marinate fish in mixture for 3 to 4 hours in refrigerator. Place fish in baking dish and pour marinate over fish. Cover with tomato slices. Salt and pepper lightly and place in preheated oven at 350 degrees for 40 minutes. 80 calories per serving.
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