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Breakfast Special
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Submitted by:
Rebecca |
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Breakfast Special, is a breakfast that is improving the health food menu. |
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INGREDIENTS:
- 1 can(s) , vegetable-oil cooking spray
- 3/4 cup(s) , whole-wheat pancake mix
- 3/4 cup(s) , skim milk
- 3 whole , egg
- 1/4 cup(s) , maple syrup
- 1 cup(s) , frozen blueberries or frozen strawberries thawed
- 4 slice(s) , reduced-fat bacon
- 4 whole , egg whites
- 1/4 cup(s) , nonfat milk
- 1/4 teaspoon(s) , black pepper
- 1/4 teaspoon(s) , onion powder
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| Instructions: |
For pancakes
Coat a nonstick skillet with cooking spray and heat over low to medium. Whisk together pancake mix, milk, and egg. Pour 4 medium-sized pancakes (about 1/4 cup batter each) onto the hot skillet. Cook about 3 minutes; flip and cook about 3 minutes more. Transfer to serving plate and keep warm until eggs are cooked. Serve with syrup (and berries, if desired).
For bacon:
Prepare according to package directions; drain on 2 paper towels. Transfer to serving plate after 5 minutes; keep warm.
For eggs:
Coat a nonstick skillet with cooking spray and heat over low to medium. Thoroughly whisk together all ingredients. Pour into skillet and stir occasionally to scramble. Transfer to serving plate with pancakes and bacon and serve immediately.
Nutritional analysis per serving: 499 calories, 11 g fat (4 g saturated fat), 71.5 g carbohydrates, 30g protein, 3.5 g fiber
Makes 2 servings. |
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