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4
10 Minutes
20 Minutes
Herb Baked Flounder
Submitted by:
Jimmy
This recipe uses a salt free seasoning. It's very healthy, with no fat either
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INGREDIENTS:
1 pound(s) , Flounder
4 teaspoon(s) , Mrs. Dash Any Flavor
1 teaspoon(s) , Garlic Powder
2 teaspoon(s) , Margerine
Instructions:
Spray glass baking dish with cooking spray. Place fish in a single layer in dish. Sprinkle fish with garlic powder Mrs. Dash. Put small pats of margarine on fish. Bake at 350 degrees for 15-20 minutes. Serves 4. Each serving provides: 105 calories, 3 total fat (gms), 110 sodium (mgs).
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