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Flax Bars
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Submitted by:
Jimmy |
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this is a delicious way to incorporate flax seeds into your diet. |
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INGREDIENTS:
- 1 cup(s) , Creamy Peanut Butter
- 1 cup(s) , Brown Sugar
- 1 teaspoon(s) , Vanilla
- 1 cup(s) , Corn Syrup
- 1 cup(s) , Ground Flax Seeds
- 5 cup(s) , Rice Crispies
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| Instructions: |
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In a microwave-safe bowl, mix together the peanut butter, corn syrup, and brown sugar. Microwave for about 3 minutes on HIGH. Stir in the ground flaxseed and vanilla, then pour the mixture over Rice Krispies and mix well. Coat a 9x13 inch baking pan with nonstick cooking spray, then spread the mixture into the pan and press down to form a dense sheet. Let the mixture sit for about 5 to 10 minutes, until firmly set, then cut into bars. Makes about 28 bars. Each bar contains approximately 2/3 tbsp. flaxseed. |
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