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Lowfat Fudgy Brownies
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Submitted by:
Jimmy |
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These aren't sugar free, but still healthier than other fudge cakes. |
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INGREDIENTS:
- 4 ounces , Unsweetened Chocolate
- 1/2 cup(s) , Prune Puree
- 3 large , Egg Whites
- 1 cup(s) , Sugar
- 1 teaspoon(s) , Salt
- 1 teaspoon(s) , Vanilla
- 1/2 cup(s) , Flour
- 1/4 cup(s) , Walnuts
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| Instructions: |
Preheat oven to 350 degrees. Coat an 8-inch square baking pan with vegetable cooking spray; set aside. Cut chocolate into 1 inch pieces and place in heat-proof bowl. Set over low heat in small skillet containing 1/2 inch simmering water. Stir occasionally just until chocolate is melted. Remove from heat; set aside.
In mixer bowl combine all ingredients except flour and walnuts; beat to blend thoroughly. Mix in flour. Spread batter in prepared pan; sprinkle with walnuts. Bake about 30 minutes until springy to the touch about 2 inches around edges. Cool on rack. Cut into 1 1/2 inch squares. Makes 3 dozen brownies.
To make 1 cup of puree: Combine 1 1/3 cups (8 ounces) pitted prunes and 6 tablespoons water in container of a food processor. Pulse on and off until prunes are finely chopped. Makes 1 cup.
Nutrition per serving: 58 calories; 2 g fat; 10 g carbohydrate; 70 mg sodium; 0 cholesterol; 30 percent of total calories comes from fat. |
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