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Flounder and Vegetable Stir Fry
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Submitted by:
Jimmy |
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INGREDIENTS:
- 2 cup(s) , Flounder Fillets Cut into Bite Sized Pieces
- 4 medium , Garlic CLoves Minced
- 1/2 large , Red and Yellow Bell Peppers Julienned
- 1 cup(s) , Chinese Green Peas
- 1 cup(s) , Mushrooms Sliced
- 1/2 cup(s) , Green Onions Sliced
- 2 tablespoon(s) , Olive Oil
- 2 tablespoon(s) , Sesame Seeds Toasted
- 0 to taste , Salt and Pepper
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| Instructions: |
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Place oil in skillet or wok and heat until very hot; add garlic and stir-fry for 30 seconds; add red and yellow pepper strips, pea pods and mushrooms. Stir-fry (1 minute), add 2 Tbsp. water, cover and cook (2 minutes), stirring frequently until vegetables are tender-crisp. Add Flounder pieces and green onions. Stir-fry (2-3 minutes), or until fish is opaque through; season to taste with salt and pepper; sprinkle with sesame seeds and serve on hot cooked rice. |
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